{"product_id":"better-balance-for-life-banish-the-fear-of-falling-with-simple-activities-added-to-your-everyday-routine-9781615194155","title":"Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine","description":"As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With \u003ci\u003eBetter Balance for Life\u003c\/i\u003e, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. \u003cul\u003e \u003cli\u003eAlready brushing your teeth? Try standing on one foot while touching the counter to build stability.\u003c\/li\u003e \u003cli\u003eWatching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet--and greater mobility.\u003c\/li\u003e \u003c\/ul\u003e With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615194155\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.90w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 11\/15\/2018 pg. 71\u003cbr\u003e","brand":"Carol Clements","offers":[{"title":"Default Title","offer_id":45169510318261,"sku":"9781615194155","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a39cd98e-3c41-40c7-8188-779d20a3dbcd.jpg?v=1741703386","url":"https:\/\/pastforward.org\/products\/better-balance-for-life-banish-the-fear-of-falling-with-simple-activities-added-to-your-everyday-routine-9781615194155","provider":"Past Forward","version":"1.0","type":"link"}