{"product_id":"beth-shaws-yogafit-9781492507406","title":"Beth Shaw's Yogafit","description":"\u003cp\u003e Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, \u003ci\u003eBeth Shaw's YogaFit\u003c\/i\u003e will help you reach your physical potential. \u003c\/p\u003e\u003cp\u003e Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. \u003c\/p\u003e\u003cp\u003e With \u003ci\u003eYogaFit\u003c\/i\u003e, you'll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. \u003c\/p\u003e\u003cp\u003e Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever  \u003c\/p\u003e\u003cp\u003e Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried \u003ci\u003eBeth Shaw's YogaFit\u003c\/i\u003e and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492507406\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.75d","brand":"Beth Shaw","offers":[{"title":"Default Title","offer_id":43766749692085,"sku":"9781492507406","price":22.91,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b156bebd-3eb3-4909-bfc6-f7413e3e334e.jpg?v=1710818050","url":"https:\/\/pastforward.org\/products\/beth-shaws-yogafit-9781492507406","provider":"Past Forward","version":"1.0","type":"link"}