{"product_id":"belly-fat-diet-for-dummies-9781118345856","title":"Belly Fat Diet for Dummies","description":"\u003cp\u003e\u003cb\u003eThe fast and easy way to lose belly fat\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you the edge you need to shed unwanted pounds and gain muscle tone.\u003c\/p\u003e \u003cp\u003eDo you carry extra weight around your midsection? \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you practical, trusted advice for shedding it--the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly\u003c\/li\u003e \u003cli\u003eOver 40 delicious belly-burning recipes\u003c\/li\u003e \u003cli\u003eLoads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans\u003c\/li\u003e \u003cli\u003eIncludes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline\u003c\/li\u003e \u003cli\u003eA comprehensive maintenance plan to help you stay on track\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e is a complete and informative guide that makes shedding weight practical and fun--with results in days.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781118345856\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 7.39w x 0.81d","brand":"Erin Palinski-Wade","offers":[{"title":"Default Title","offer_id":42924973457589,"sku":"9781118345856","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b391e002-0c7a-4b88-bbeb-27f11ef05eb7.jpg?v=1687842658","url":"https:\/\/pastforward.org\/products\/belly-fat-diet-for-dummies-9781118345856","provider":"Past Forward","version":"1.0","type":"link"}