{"product_id":"belly-fat-busters-for-seniors-12-weeks-to-lose-weight-gain-strength-and-improve-balance-9781510769663","title":"Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance","description":"Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In \u003ci\u003eBelly Fat Busters for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. \u003cp\u003e\u003c\/p\u003e You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: \u003cul\u003e\n\u003cli\u003eIncrease your lean muscle tissue while losing belly fat\u003c\/li\u003e\n\u003cli\u003eImprove your strength, balance, and flexibility\u003c\/li\u003e\n\u003cli\u003eRecharge your metabolism\u003c\/li\u003e\n\u003cli\u003eRevitalize your mental health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510769663\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 0.40d","brand":"Paige Waehner","offers":[{"title":"Default Title","offer_id":41839565537461,"sku":"9781510769663","price":15.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3879e8f6-bdba-4b52-b165-958b2a7d4e1f.jpg?v=1646730440","url":"https:\/\/pastforward.org\/products\/belly-fat-busters-for-seniors-12-weeks-to-lose-weight-gain-strength-and-improve-balance-9781510769663","provider":"Past Forward","version":"1.0","type":"link"}