{"product_id":"bellie-fit-basics-the-ultimate-guide-for-a-fit-pregnancy-and-fabulous-recovery-9780595519170","title":"Bellie Fit Basics: The Ultimate Guide for a Fit Pregnancy and Fabulous Recovery","description":"\"This book is a must have for all stages of your pregnancy. Thanks to \u003ci\u003eBellie Fit Basics\u003c\/i\u003e, I had a great pregnancy and 4 hour delivery. I will not have another child with out it!\"\u003cbr\u003e -Aretha Hill, Three time Olympian\u003cp\u003e \"I can't say enough about what this information did for me during my pregnancies. \u003ci\u003eBellie Fit Basics\u003c\/i\u003e provided a wealth of knowledge for me and my patients.\"\u003cbr\u003e -Nolana Newton, Doctor of Physical Therapy\u003c\/p\u003e\u003cp\u003e \u003ci\u003eBellie Fit Basics \u003c\/i\u003eoffers tips on weight management, fitness, and exercise for women who want to improve their pregnancy and post-baby recovery.\u003c\/p\u003e\u003cp\u003e Monique Hollowell, a former intercollegiate athlete with expertise in fitness programming, combines both her professional life and personal pregnancy experiences in order to share the details of the specialized fitness and nutrition program she created to promote the kind of lifestyle that allows pregnant women to achieve healthy weight gain, reduced complications, and ease of vaginal delivery with minimal medication. Hollowell provides insight into the issues that pregnant women face as well as simple and realistic solutions that will guide women through prenatal and postnatal care. She helps women understand the benefits of exercise and mindful eating by providing valuable information on: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePreparing for changes to the body during pregnancy\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003ePlanning and creating nutritious meals\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eStructuring cardio, flexibility, and resistance training programs\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eLosing baby weight quickly and effectively\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003ci\u003eBellie Fit Basics\u003c\/i\u003e provides the practical advice that will help women not only enjoy pregnancy, but also achieve a fit lifestyle and body after the baby is born!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780595519170\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d\u003c\/p\u003e","brand":"Monique Hollowell Bs Cpt","offers":[{"title":"Default Title","offer_id":51299056844981,"sku":"9780595519170","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e91be3d2-2d89-46f1-af4b-a0c84e458190.jpg?v=1751985135","url":"https:\/\/pastforward.org\/products\/bellie-fit-basics-the-ultimate-guide-for-a-fit-pregnancy-and-fabulous-recovery-9780595519170","provider":"Past Forward","version":"1.0","type":"link"}