{"product_id":"beginners-half-marathon-trainer-the-14-week-program-to-completing-a-half-marathon-in-your-best-time-9781569756362","title":"Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time","description":"\u003cb\u003ePrepare for your first half marathon or learn strategies and training regimens to boost your speed and stamina to maximize your perfomance\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can't-fail, 14-week programs, \u003ci\u003eThe Beginner's Half-Marathon Trainer\u003c\/i\u003e shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-Mentally prepare\u003cbr\u003e -Train smarter\u003cbr\u003e -Improve speed and endurance\u003cbr\u003e -Properly nourish your body\u003cbr\u003e -Pace your self\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569756362\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.90w x 0.40d","brand":"Jon Ackland","offers":[{"title":"Default Title","offer_id":41614471921845,"sku":"9781569756362","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_32320945-d802-4106-a253-9f3aa55f3a38.jpg?v=1644901432","url":"https:\/\/pastforward.org\/products\/beginners-half-marathon-trainer-the-14-week-program-to-completing-a-half-marathon-in-your-best-time-9781569756362","provider":"Past Forward","version":"1.0","type":"link"}