{"product_id":"beginners-guide-to-somatic-exercises-for-nervous-system-regulation-defeat-stress-combat-anxiety-and-improve-mind-body-connection-in-5-minutes-a-da-9798348444884","title":"Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Da","description":"\u003cp\u003eWithin this book you will get \u003cstrong\u003ean easy-to-follow, step-by-step approach\u003c\/strong\u003e to defeat stress, combat anxiety, and improve the mind-body connection in \u003cstrong\u003ejust 5 minutes a day\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eHere's a glimpse of what you'll discover inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e����The Ultimate 5-Minute Routine\u003c\/strong\u003e to kickstart your day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⏯️Step-by-Step Instructions\u003c\/strong\u003e with \u003cstrong\u003eDetailed Illustrations\u003c\/strong\u003e and \u003cstrong\u003eHIGH QUALITY VIDEO GUIDES\u003c\/strong\u003e to ensure you're doing each exercise correctly.\u003c\/li\u003e\n\u003cli\u003eThe most Effective Body Scan Techniques.\u003c\/li\u003e\n\u003cli\u003eBreathwork Essentials.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e����️The Exclusive 4-Week Routine\u003c\/strong\u003e: A structured plan to see tangible results.\u003c\/li\u003e\n\u003cli\u003eHow to integrate these exercises into your daily routine seamlessly.\u003c\/li\u003e\n\u003cli\u003eReal-life success stories to inspire and motivate you on your journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e54 Proven Exercises\u003c\/strong\u003e to reduce stress and anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrauma-informed approaches\u003c\/strong\u003e to ensure emotional safety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...and so much more!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kathryn Bloom\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798348444884\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Kathryn Bloom","offers":[{"title":"Default Title","offer_id":51990933733557,"sku":"9798348444884","price":29.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3b41fc5c-d464-44b1-b21b-6ea5182feeb5.jpg?v=1762838390","url":"https:\/\/pastforward.org\/products\/beginners-guide-to-somatic-exercises-for-nervous-system-regulation-defeat-stress-combat-anxiety-and-improve-mind-body-connection-in-5-minutes-a-da-9798348444884","provider":"Past Forward","version":"1.0","type":"link"}