{"product_id":"before-your-pregnancy-a-90-day-guide-for-couples-on-how-to-prepare-for-a-healthy-conception-9780345518415","title":"Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception","description":"\u003cp\u003e\u003cb\u003eNow completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eNutrition: \u003c\/b\u003e meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs\u003cbr\u003e - \u003cb\u003ePersonal readiness: \u003c\/b\u003e how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes\u003cbr\u003e - \u003cb\u003eBecoming an informed patient: \u003c\/b\u003e choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines\u003cbr\u003e - \u003cb\u003eWomen's health: \u003c\/b\u003e expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health\u003cbr\u003e - \u003cb\u003eEnvironment: \u003c\/b\u003e a roundup of environmental exposures and travel tips\u003cbr\u003e - \u003cb\u003eMen's health: \u003c\/b\u003e practical lifestyle advice for men to help maximize the number and health of sperm\u003cbr\u003e - \u003cb\u003eConception: \u003c\/b\u003e clear signs that predict when to \"start trying,\" and the truth behind common myths\u003cbr\u003e - \u003cb\u003eInfertility: \u003c\/b\u003e reassuring options for reproductive assistance\u003cbr\u003e - \u003cb\u003eInterconception health: \u003c\/b\u003e the best plan for pregnancy recovery, before trying for another\u003cbr\u003e - \u003cb\u003eResources: \u003c\/b\u003e questionnaires for your preconception medical visit, and charts to track fertility signs\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780345518415\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 612\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.17h x 7.36w x 1.23d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/03\/2010 pg. 43\u003cbr\u003e","brand":"Amy Ogle, Lisa Mazzullo","offers":[{"title":"Default Title","offer_id":44493144096949,"sku":"9780345518415","price":18.7,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_8a5ed156-ba18-40ee-be68-a2ef279a94e6.jpg?v=1721747198","url":"https:\/\/pastforward.org\/products\/before-your-pregnancy-a-90-day-guide-for-couples-on-how-to-prepare-for-a-healthy-conception-9780345518415","provider":"Past Forward","version":"1.0","type":"link"}