{"product_id":"before-burnout-a-practical-guide-to-prevent-burnout-restore-motivation-and-sustain-performance-at-work-9781807190965","title":"Before Burnout: A Practical Guide to Prevent Burnout, Restore Motivation, and Sustain Performance at Work","description":"\u003cp\u003e\u003cstrong\u003eBefore Burnout\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Practical Guide to Prevent Burnout, Restore Motivation, and Sustain Performance at Work\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBurnout does not begin with collapse.\u003c\/p\u003e\u003cp\u003eIt begins quietly, while you are still performing, still meeting expectations, still getting results.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou may feel more tired than usual. Less motivated. Emotionally flat or disconnected from work that once mattered. Yet nothing looks wrong on the surface. Deadlines are met. Responsibilities are handled. From the outside, you appear fine.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is the stage most people miss.\u003c\/p\u003e\u003cp\u003eAnd this is where \u003cem\u003eBefore Burnout\u003c\/em\u003e begins.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBefore Burnout\u003c\/em\u003e is a practical, psychologically grounded guide for professionals who want to protect their energy, motivation, and wellbeing before burnout takes hold. It is written for high performers, dedicated employees, managers, and leaders who are still functioning but are beginning to feel the early signs of emotional exhaustion, disengagement, or declining motivation beneath the surface.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than focusing on crisis recovery, this book addresses burnout at its earliest and most preventable stage. It explains how stress, emotional exhaustion, and motivation loss develop while performance continues, and why waiting until breakdown is not the answer.\u003c\/p\u003e\u003cp\u003eInside, you will learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognise the subtle early signs of burnout that often go unnoticed\u003c\/li\u003e\n\u003cli\u003eUnderstand the disconnect between motivation and performance at work\u003c\/li\u003e\n\u003cli\u003eShift from self criticism to situational awareness\u003c\/li\u003e\n\u003cli\u003eRebuild capacity before trying to increase output\u003c\/li\u003e\n\u003cli\u003eDesign work habits that support sustainable performance\u003c\/li\u003e\n\u003cli\u003eSet boundaries without guilt or fear of underperforming\u003c\/li\u003e\n\u003cli\u003eMaintain motivation under pressure without overextending yourself\u003c\/li\u003e\n\u003cli\u003eRedefine high performance in a way that protects your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book offers clear explanations, real world examples, and practical strategies that are stigma free and grounded in compassion. It challenges the myth that success requires constant pushing and endurance, and replaces it with a healthier model of sustainable performance, resilience, and energy stewardship.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are feeling stretched thin, quietly disengaged, or simply want to build a career that does not deplete you, \u003cem\u003eBefore Burnout\u003c\/em\u003e gives you the tools to act early, restore balance, and stay ahead of burnout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou do not have to wait until everything falls apart to take care of yourself.\u003c\/p\u003e\u003cp\u003eBurnout is easier to prevent than to recover from.\u003c\/p\u003e\u003cp\u003eThis book shows you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e London Book Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781807190965\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.49d","brand":"Joy Ngozi Okafor","offers":[{"title":"Default Title","offer_id":52284277915829,"sku":"9781807190965","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d9717d90-ffce-4cea-a6a4-acbffd331e1b.jpg?v=1771990460","url":"https:\/\/pastforward.org\/products\/before-burnout-a-practical-guide-to-prevent-burnout-restore-motivation-and-sustain-performance-at-work-9781807190965","provider":"Past Forward","version":"1.0","type":"link"}