{"product_id":"bedtime-yoga-creating-your-chakra-rainbow-9780875169576","title":"Bedtime Yoga: Creating Your Chakra Rainbow","description":"A NEW CHILDREN'S BOOK FROM THE PUBLISHER WHO BROUGHT YOU\u003ci\u003e\"THE INVISIBLE STRING\"\u003c\/i\u003e\u003cb\u003eBedtime Yoga\u003c\/b\u003e is a beautiful, heart-warming new book about a family and their quiet time before bed. You'll see the yoga poses at work, and if you look closely, you'll also see how yoga affects everyone else before bedtime. Have you ever wondered if a giraffe can do a cat\/cow pose? Here's your chance to find out.\u003cp\u003e\u003cbr\u003eWhen bedtime rolls around, kids rarely respond with a big \"YEAH!!\" All\u003cbr\u003eparents have been through the struggle of getting their kids to bed, along\u003cbr\u003ewith the stress, anxiety, and yes, resistance. You'd think that going to bed\u003cbr\u003eshould be the most relaxing moment of the day, but for most, it's not.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eMike \u0026amp; Victoria Downs have created a bedtime yoga\/chakra practice that reaches well beyond washing your face and brushing your teeth. Getting ready for bed now includes a quiet time to breathe, stretch, and relax, with \u003cb\u003eBedtime Yoga\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWorldwide, the benefits of yoga have been known for thousands of years. Learning yoga at a young age will establish life-long habits for generations as followers dedicate their time and energy to a personal routine of yoga poses and breathing exercises. The benefits include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eReduced Stress through Breathing Exercises \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eImproved Concentration \u003cp\u003e\u003c\/p\u003eHigher Self-Esteem and Health Awareness \u003cp\u003e\u003c\/p\u003ePositive Influence on Core Symptoms of ADHD\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DeVorss \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780875169576\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32","brand":"Downs","offers":[{"title":"Default Title","offer_id":51230709711029,"sku":"9780875169576","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_c3c69b5c-0710-44fa-a1d3-8c2d99a0ae7e.jpg?v=1750169839","url":"https:\/\/pastforward.org\/products\/bedtime-yoga-creating-your-chakra-rainbow-9780875169576","provider":"Past Forward","version":"1.0","type":"link"}