{"product_id":"beating-sugar-addiction-for-dummies-9781118546451","title":"Beating Sugar Addiction for Dummies","description":"\u003cp\u003eAre you a sugar addict? \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.\u003c\/p\u003e \u003cp\u003eSugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy \u003c\/li\u003e \u003cli\u003eStop the frustration of yo-yo dieting, and finally find an eating plan that works.\u003c\/li\u003e \u003cli\u003eFree yourself from the grip of sugar addiction and regain control over your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e contains everything you need to start your journey down the road to wellness: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eFour common types of sugar addicts - which one are you?\u003c\/li\u003e \u003cli\u003eFinally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from\u003c\/li\u003e \u003cli\u003eDetoxing from sugar and performing a kitchen makeover\u003c\/li\u003e \u003cli\u003eEating mindfully - making purposeful decisions instead of stress eating\u003c\/li\u003e \u003cli\u003eHow to survive holidays, restaurants, and special occasions\u003c\/li\u003e \u003cli\u003eBuilding a support system\u003c\/li\u003e \u003cli\u003eExercise programs for energy and weight loss\u003c\/li\u003e \u003cli\u003eSpeedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts\u003c\/li\u003e \u003cli\u003eStaying on track and breaking the cycle of failure - including a step-by-step list of exactly what to do when a sugar craving strikes \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781118546451\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 7.39w x 0.72d","brand":"Dan Defigio","offers":[{"title":"Default Title","offer_id":42896135061685,"sku":"9781118546451","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b8fcf36c-b744-4d80-8e0c-542639827ee1.jpg?v=1686100237","url":"https:\/\/pastforward.org\/products\/beating-sugar-addiction-for-dummies-9781118546451","provider":"Past Forward","version":"1.0","type":"link"}