{"product_id":"be-your-own-best-friend-a-teens-guide-to-self-empowerment-9781923011298","title":"Be Your Own Best Friend: A Teen's Guide to Self-Empowerment","description":"\u003cb\u003eLearning to be your own champion is the cornerstone of good mental and emotional health, especially when you're a teen. That's where \u003ci\u003eBe Your Own Best Friend\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e comes in!\u003c\/b\u003eBelieve it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, B\u003ci\u003ee Your Own Best Friend\u003c\/i\u003e helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life's many ups and downs.The book recognizes that you're a physical, mental and emotional being - and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003etechniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilience\u003c\/li\u003e\n\u003cli\u003eways to encourage healthy coping behaviors when life gets tough\u003c\/li\u003e\n\u003cli\u003ehow to develop small, positive daily habits\u003c\/li\u003e\n\u003cli\u003egetting to know yourself better so you can trust your gut feeling\u003c\/li\u003e\n\u003cli\u003elifestyle tips for sleep, diet, and a healthy relationship with social media.\u003c\/li\u003e\n\u003c\/ul\u003eRead it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, \u003ci\u003eBe Your Own Best Friend\u003c\/i\u003e helps you reimagine who and how you want to be.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Exisle Pub\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781923011298\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 6.20w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eForeword\u003c\/i\u003e 10\/17\/2025\u003cbr\u003e","brand":"Nicola Lincoln","offers":[{"title":"Default Title","offer_id":51990896640181,"sku":"9781923011298","price":23.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b2babae4-89a9-4b19-b3f9-2e14bf58b892.jpg?v=1762838237","url":"https:\/\/pastforward.org\/products\/be-your-own-best-friend-a-teens-guide-to-self-empowerment-9781923011298","provider":"Past Forward","version":"1.0","type":"link"}