{"product_id":"be-you-only-better-real-life-self-care-for-young-adults-and-everyone-else-9781608687381","title":"Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)","description":"Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- \u003cem\u003eBe You, Only Better\u003c\/em\u003e offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/16\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608687381\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168","brand":"Kristi Hugstad","offers":[{"title":"Default Title","offer_id":38521671614645,"sku":"9781608687381","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f86dfc18-4caf-4191-945f-bda41f23ec91.jpg?v=1613486853","url":"https:\/\/pastforward.org\/products\/be-you-only-better-real-life-self-care-for-young-adults-and-everyone-else-9781608687381","provider":"Past Forward","version":"1.0","type":"link"}