{"product_id":"be-kind-to-yourself-releasing-frustrations-and-embracing-joy-9780830846764","title":"Be Kind to Yourself: Releasing Frustrations and Embracing Joy","description":"\u003cstrong\u003eWhen we experience frustrations in daily life, many of us hold ourselves to blame.\u003c\/strong\u003e Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author. Be kind to yourself. And discover new opportunities to embrace joy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e IVP\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780830846764\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 4.90w x 0.60d","brand":"Cindy Bunch","offers":[{"title":"Default Title","offer_id":36645179326620,"sku":"9780830846764","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_14df42be-f12c-479e-b813-c228fb40ab1f.jpg?v=1603860350","url":"https:\/\/pastforward.org\/products\/be-kind-to-yourself-releasing-frustrations-and-embracing-joy-9780830846764","provider":"Past Forward","version":"1.0","type":"link"}