{"product_id":"be-healthy-with-yin-yoga-the-gentle-way-to-free-your-body-of-everyday-ailments-and-emotional-stresses-9781631525902","title":"Be Healthy with Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses","description":"Yin yoga not only strengthens your body--makes it more vital and powerful in a yin way--it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In \u003cem\u003eBe Healthy with Yin Yoga\u003c\/em\u003e, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers' ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, \u003cem\u003eBe Healthy with Yin Yoga\u003c\/em\u003e is a wonderful support for anyone who wants to take their health back into their own hands.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e She Writes Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/20\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781631525902\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.60w x 0.50d","brand":"Stefanie Arend","offers":[{"title":"Default Title","offer_id":36663343939740,"sku":"9781631525902","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_36d54b5b-4f93-40ea-8889-ce08ef3e6f9f.jpg?v=1603904086","url":"https:\/\/pastforward.org\/products\/be-healthy-with-yin-yoga-the-gentle-way-to-free-your-body-of-everyday-ailments-and-emotional-stresses-9781631525902","provider":"Past Forward","version":"1.0","type":"link"}