{"product_id":"be-happy-without-being-perfect-how-to-worry-less-and-enjoy-life-more-9780307354884","title":"Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More","description":"Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? \u003cp\u003e\u003c\/p\u003eYou're not perfect. But guess what? You don't have to be. \u003cp\u003e\u003c\/p\u003eAll of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBe Happy Without Being Perfect \u003c\/i\u003eoffers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: \u003cbr\u003e- Assess your tendency toward perfectionism in all areas of your life\u003cbr\u003e- Set realistic goals\u003cbr\u003e- Alleviate the guilt and shame that perfectionism can trigger\u003cbr\u003e- Manage your anxiety with clinically proven self-care strategies \u003cbr\u003e- Get rid of the unrealistic and damaging expectations that are hurting you-for good  \u003cp\u003e\u003c\/p\u003eFilled with the personal insights of more than fifty women, \u003ci\u003eBe Happy Without Being Perfect\u003c\/i\u003e is your key to a happier, calmer, and more enjoyable life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780307354884\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.02h x 5.20w x 0.67d","brand":"Alice D. Domar, Alice Lesch Kelly","offers":[{"title":"Default Title","offer_id":43732970143925,"sku":"9780307354884","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_6a2bace2-d7be-462c-b115-001df5f6e8cd.jpg?v=1710256239","url":"https:\/\/pastforward.org\/products\/be-happy-without-being-perfect-how-to-worry-less-and-enjoy-life-more-9780307354884","provider":"Past Forward","version":"1.0","type":"link"}