{"product_id":"be-confident-your-100-day-guide-9781836003076","title":"Be Confident: Your 100-Day Guide","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e'Great ideas, no flannel and just the right combination of empathy and tough love.'\u003c\/i\u003e - Viv Groskop\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'Transformative and inspirational, this is a must-read for anyone ready to break free from self-doubt and embrace their true potential.'\u003c\/i\u003e - Dame Kelly Holmes\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'This is not a book you read once and put aside, but one you come back to again and again. It is an essential tool not just for those struggling with confidence, but anyone seeking to understand themselves better.'\u003c\/i\u003e - Veronika Dapunt \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBe confident in just 100 days.  \u003cp\u003e\u003c\/p\u003eThis transformative guide by award-winning coach, Jo Emerson promises a clear, practical path to help you overcome self-doubt and rediscover your authentic, empowered self. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBe Confident \u003c\/i\u003eis structured into ten focused chapters including, but not limited to: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIs There an Impostor in the House? \u003c\/b\u003eUnderstand and overcome the inner critic that tells you you're a fraud. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Dark Art of People Pleasing: \u003c\/b\u003e Break free from the exhausting cycle of trying to please everyone at your own expense. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Comparison Trap\u003c\/b\u003e: Escape the damaging habit of comparing yourself to others and embrace your unique path. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Worry Habit: \u003c\/b\u003eManage anxiety and stop the endless loop of worry that drains your confidence. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBody Confidence: \u003c\/b\u003eMake peace with your body and cultivate self-love beyond appearance. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpeaking Up\u003c\/b\u003e\u003cb\u003eand Speaking Out: \u003c\/b\u003e Overcome social anxiety and find your voice in any situation. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eEach chapter builds on the last with \u003cb\u003ecoaching exercises, case studies, journaling prompts, affirmations, and quick tips\u003c\/b\u003e. Yet each also stands alone, so you can dive into the areas that matter most to you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHiding beneath your fears and doubts and neuroses is a confident, self-assured version of you just waiting to be rediscovered. So, set aside your doubts, trust in the process, and allow the power of this book to really change your life. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aurum\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781836003076\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.44h x 5.29w x 0.72d","brand":"Jo Emerson","offers":[{"title":"Default Title","offer_id":52604443852981,"sku":"9781836003076","price":13.59,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/be-confident-your-100-day-guide-9781836003076","provider":"Past Forward","version":"1.0","type":"link"}