{"product_id":"be-calm-a-guided-journal-prompts-and-practices-to-relieve-anxiety-9781638070115","title":"Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety","description":"\u003cp\u003e\u003cstrong\u003eRelieve anxiety and find peace with supportive writing prompts \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSet yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility-and learn how to make it last-through an engaging mix of writing exercises, drawing prompts, meditations, and more. \u003c\/p\u003e\u003cp\u003eThis inspirational journal can help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild lifelong skills\u003c\/strong\u003e-Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse proven methods\u003c\/strong\u003e-Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal your way\u003c\/strong\u003e-Use this journal on its own or complete it alongside \u003cem\u003eBe Calm: Proven Techniques to Stop Anxiety\u003c\/em\u003e for even more support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart recovering from anxiety and live life to the fullest again with help from this guided journal.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638070115\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.11h x 7.95w x 0.71d","brand":"Christopher Hutcheson","offers":[{"title":"Default Title","offer_id":40894137073845,"sku":"9781638070115","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_72a34867-0f8d-4ad5-9197-fc6b23d70352.jpg?v=1630414427","url":"https:\/\/pastforward.org\/products\/be-calm-a-guided-journal-prompts-and-practices-to-relieve-anxiety-9781638070115","provider":"Past Forward","version":"1.0","type":"link"}