{"product_id":"be-calm-9781781454756","title":"Be Calm","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eBe Calm\u003c\/i\u003e is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe popular\u003ci\u003e Be You\u003c\/i\u003e series has been designed to help teenagers with the most common issues they face today\u003c\/li\u003e\n\u003cli\u003eBeautifully illustrated guide providing tools, advice, and inspiration to cope with stress\u003c\/li\u003e\n\u003cli\u003eIncludes supportive, unpatronizing and gender-neutral language\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ammonite Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781781454756\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.40w x 0.50d","brand":"Past Forward","offers":[{"title":"Default Title","offer_id":43103901089973,"sku":"9781781454756","price":11.04,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_708e576a-4952-43bb-8bda-0938ae11cfbd.jpg?v=1693282204","url":"https:\/\/pastforward.org\/products\/be-calm-9781781454756","provider":"Past Forward","version":"1.0","type":"link"}