{"product_id":"bariatric-fitness-for-your-new-life-a-post-surgery-program-of-mental-coaching-strength-training-stretching-routines-and-fat-burning-cardio-9781612437941","title":"Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio","description":"\u003cb\u003eThe first-ever comprehensive guide to exercise after life-changing weight-loss surgery\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss. \u003cp\u003e\u003c\/p\u003ePacked with easy-to-follow instructions and step-by-step photos, \u003ci\u003eBariatric Fitness for Your New Life\u003c\/i\u003e informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include: \u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e- Stretching Moves\u003cbr\u003e- Cardio Exercises\u003cbr\u003e- Yoga Poses\u003cbr\u003e- Strength Training\u003cbr\u003e- Myofascial Release\u003cbr\u003e- Balance Work\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612437941\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.50d","brand":"Julia Karlstad","offers":[{"title":"Default Title","offer_id":38023531200693,"sku":"9781612437941","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f33254de-94de-4691-8ebe-3d695aa78dbf.jpg?v=1609184909","url":"https:\/\/pastforward.org\/products\/bariatric-fitness-for-your-new-life-a-post-surgery-program-of-mental-coaching-strength-training-stretching-routines-and-fat-burning-cardio-9781612437941","provider":"Past Forward","version":"1.0","type":"link"}