{"product_id":"barbell-training-step-to-step-guide-to-get-fit-and-move-pain-free-a-weight-training-guide-for-strength-fitness-that-wont-go-out-of-fashion-9781774859810","title":"Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength \u0026 Fitness That Won't Go Out of Fashion)","description":"\u003cp\u003e\u003cstrong\u003eHave you been struggling with fitness of lately? Have you heard about barbell training but you don't know much about it? If that is the case then you need not to go far...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt doesn't matter if you've never lift a barbell before: this book will have you bulking up in no time. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt is set to serve as a road map through the weight room, think of it as a personal trainer who's always going to be there for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncrease your strength to improve your health, your appearance, and your performance with barbell training for beginners.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBarbell and dumbbell exercises for every major muscle groups\u003c\/li\u003e\n\u003cli\u003eIllustrated descriptions of all exercises\u003c\/li\u003e\n\u003cli\u003eHow to correctly train for your specific fitness goals\u003c\/li\u003e\n\u003cli\u003eFull routines to follow and blank exercise cards for your own creation\u003c\/li\u003e\n\u003cli\u003eHow to create your very own tailored, barbell and dumbbell workout plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe content in this book will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere is the option to continue with a follow on 8-week program to further consolidate your progress. Enjoy, and happy lifting!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elena Holly\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781774859810\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Torrey Frami","offers":[{"title":"Default Title","offer_id":51495021510837,"sku":"9781774859810","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ea4ae6f5-4afb-44c2-bd81-0e62e6c1823b.jpg?v=1754973652","url":"https:\/\/pastforward.org\/products\/barbell-training-step-to-step-guide-to-get-fit-and-move-pain-free-a-weight-training-guide-for-strength-fitness-that-wont-go-out-of-fashion-9781774859810","provider":"Past Forward","version":"1.0","type":"link"}