{"product_id":"balance-training-stability-workouts-for-core-strength-and-a-sculpted-body-9781569756058","title":"Balance Training: Stability Workouts for Core Strength and a Sculpted Body","description":"\u003cstrong\u003eGO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eBalance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.\u003cbr\u003eWhether exercising on the mat at home or working on a balance tool at the gym, \u003cem\u003eBalance Training\u003c\/em\u003e will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.\u003cbr\u003eThis book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training--all in one easy-to-follow program. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569756058\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.15h x 7.55w x 0.32d","brand":"Karon Karter","offers":[{"title":"Default Title","offer_id":41838871118005,"sku":"9781569756058","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_36cfafb0-6217-472c-8207-ab99fb92f19b.jpg?v=1646729329","url":"https:\/\/pastforward.org\/products\/balance-training-stability-workouts-for-core-strength-and-a-sculpted-body-9781569756058","provider":"Past Forward","version":"1.0","type":"link"}