{"product_id":"back-rx-a-15-minute-a-day-yoga-and-pilates-based-program-to-end-low-back-pain-fully-updated-and-revised-9781592400454","title":"Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain Fully Updated and Revised","description":"As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in \u003cb\u003eThe Wall Street Journal\u003c\/b\u003e, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.\u003cp\u003eOffering a proven alternative to invasive surgery, Dr. Vad's \u003cb\u003eBack Rx\u003c\/b\u003e provides the best of mind\/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad's gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.\u003c\/p\u003e\u003cp\u003eThe perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, \u003cb\u003eBack Rx\u003c\/b\u003e builds important new fundamentals for lifelong freedom from pain.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2004\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781592400454\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2003 pg. 152\u003cbr\u003e","brand":"Vijay Vad, Peter Occhiogrosso","offers":[{"title":"Default Title","offer_id":36660967047324,"sku":"9781592400454","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2eaee9dd-acf6-4ed9-9ef8-63a3cd4b12f1.jpg?v=1603898038","url":"https:\/\/pastforward.org\/products\/back-rx-a-15-minute-a-day-yoga-and-pilates-based-program-to-end-low-back-pain-fully-updated-and-revised-9781592400454","provider":"Past Forward","version":"1.0","type":"link"}