{"product_id":"back-in-ten-the-10-minute-method-to-transform-your-back-and-eliminate-pain-9781398726857","title":"Back in Ten: The 10-Minute Method to Transform Your Back and Eliminate Pain","description":"\u003cb\u003e\"James is the man; he has revolutionised the way I feel about my body\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDAVID BECKHAM\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"James is a true healer\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePEDRO PASCAL\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFIX YOUR BACK IN 10 MINUTES A DAY!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAfter decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't. \u003cp\u003e\u003c\/p\u003eMillions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones. \u003cp\u003e\u003c\/p\u003eFollow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Knowledge, kindness, information and a bit of magic\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePINK\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Orion Spring\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781398726857\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288","brand":"James Davies","offers":[{"title":"Default Title","offer_id":53376048496821,"sku":"9781398726857","price":20.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9781398726857.jpg?v=1790261195","url":"https:\/\/pastforward.org\/products\/back-in-ten-the-10-minute-method-to-transform-your-back-and-eliminate-pain-9781398726857","provider":"Past Forward","version":"1.0","type":"link"}