{"product_id":"back-care-basics-a-doctors-gentle-yoga-program-for-back-and-neck-pain-relief-9780962713828","title":"Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief","description":"\u003cb\u003eA doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBack Care Basics\u003c\/i\u003e offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook--the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending \"back attack\" and what to do to ward it off.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodmell Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/1992\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780962713828\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.50w x 0.60d","brand":"Mary Pullig Schatz","offers":[{"title":"Default Title","offer_id":43433825894581,"sku":"9780962713828","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_58b823ea-61e8-4e25-858a-011539469848.jpg?v=1703570216","url":"https:\/\/pastforward.org\/products\/back-care-basics-a-doctors-gentle-yoga-program-for-back-and-neck-pain-relief-9780962713828","provider":"Past Forward","version":"1.0","type":"link"}