{"product_id":"ayurveda-wisdom-9781590035115","title":"Ayurveda Wisdom","description":"The latest in the Simple Wisdom series, \u003ci\u003eAyurveda Wisdom\u003c\/i\u003e is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000yearold Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha)\/ balancing the doshas\/ the importance of food\/ Ayurvedic healing practices, meditation practices, and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Red Wheel\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781590035115\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 6.90w x 0.60d","brand":"Cyb\u0026#233;le Tomlinson","offers":[{"title":"Default Title","offer_id":36660806320284,"sku":"9781590035115","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d2506250-ad61-464d-9c62-aaac865032e5.jpg?v=1603897576","url":"https:\/\/pastforward.org\/products\/ayurveda-wisdom-9781590035115","provider":"Past Forward","version":"1.0","type":"link"}