{"product_id":"ayurveda-cooking-for-beginners-an-ayurvedic-cookbook-to-balance-and-heal-9781623159634","title":"Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal","description":"\u003cp\u003e\"\u003cem\u003eAyurveda Cooking for Beginners\u003c\/em\u003e makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed.\"\u003cstrong\u003e--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eModern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. \u003cem\u003eAyurveda Cooking for Beginners\u003c\/em\u003e takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAyurveda Cooking for Beginners\u003c\/em\u003e is your complete guide to adopting the ancient science of Ayurveda with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn overview of Ayurveda\u003c\/strong\u003e from its history to present day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore than 100 easy, satisfying recipes\u003c\/strong\u003e for every body type, or \u003cem\u003edosha\u003c\/em\u003e, based on the fundamentals of Ayurveda\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 5-step guide to Ayurvedic eating\u003c\/strong\u003e grounded in your body's unique requirements and determined by a simple \u003cem\u003edosha\u003c\/em\u003e quiz\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 seasonal, 7-day Ayurveda meal plans\u003c\/strong\u003e to help you maintain a balanced \u003cem\u003edosha\u003c\/em\u003e season after season\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"Laura Plumb inspires others to achieve vitality and radiant health. \u003cem\u003eAyurveda Cooking for Beginners\u003c\/em\u003e should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness.\"--Melissa Ambrosini, bestselling author \u0026amp; speaker\u003c\/p\u003e\u003cp\u003e\"Absolutely delicious book  \u003cem\u003eAyurveda Cooking for Beginners\u003c\/em\u003e is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking.\"--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159634\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.70d","brand":"Laura Plumb","offers":[{"title":"Default Title","offer_id":36662710435996,"sku":"9781623159634","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9aa772c3-9ee4-4f5b-bc6b-89fcb38cd319.jpg?v=1603902514","url":"https:\/\/pastforward.org\/products\/ayurveda-cooking-for-beginners-an-ayurvedic-cookbook-to-balance-and-heal-9781623159634","provider":"Past Forward","version":"1.0","type":"link"}