{"product_id":"awakening-the-spine-yoga-for-health-vitality-and-energy-9780062428462","title":"Awakening the Spine: Yoga for Health, Vitality and Energy","description":"\u003cp\u003eA fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.\u003c\/p\u003e\u003cp\u003eFor more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAwakening the Spine\u003c\/em\u003e offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli's lasting message reminds readers that, \"if you are kind to your body, it will respond in an incredible way.\"\u003c\/p\u003e\u003cp\u003eIllustrated with color photographs, and lovingly revised by Vanda's daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, \u003cem\u003eAwakening the Spine\u003c\/em\u003e is published for the first time as the author intended--making it the definitive edition of one of yoga's all-time classics.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062428462\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 7.80w x 0.50d","brand":"Vanda Scaravelli","offers":[{"title":"Default Title","offer_id":36634323091612,"sku":"9780062428462","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0da4f176-c420-4db1-a5e4-4607e4a6d4e7.jpg?v=1603836425","url":"https:\/\/pastforward.org\/products\/awakening-the-spine-yoga-for-health-vitality-and-energy-9780062428462","provider":"Past Forward","version":"1.0","type":"link"}