{"product_id":"awake-a-journal-a-guide-a-retreat-a-friend-9780764361760","title":"Awake: A Journal, a Guide, a Retreat, a Friend","description":"We all have the conditions to be happy right now  Take the first step with \u003cem\u003eAwake: A Journal, a Guide, a Retreat, a Friend\u003c\/em\u003e, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations--Exploration, Know Yourself, Meaning, and Presence--blend relevant philosophy and positive psychology. All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. \u003cem\u003eAwake\u003c\/em\u003e features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Redfeather\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780764361760\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs","brand":"Evan Sutter","offers":[{"title":"Default Title","offer_id":40793239814325,"sku":"9780764361760","price":12.74,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_62f88e82-3203-4a5b-9aee-60f990ea7da6.jpg?v=1629204197","url":"https:\/\/pastforward.org\/products\/awake-a-journal-a-guide-a-retreat-a-friend-9780764361760","provider":"Past Forward","version":"1.0","type":"link"}