{"product_id":"at-capacity-reclaim-your-margins-and-your-life-in-a-world-that-glorifies-overload-9798234039354","title":"At Capacity: Reclaim Your Margins and Your Life in a World that Glorifies Overload","description":"\u003cp\u003eAre you the woman who holds it all together?\u003c\/p\u003e\u003cp\u003eCrushing deadlines, leading teams, raising a family-while quietly unraveling inside? Yes, you are competent and capable. You've simply been carrying more than you were ever meant to for too long.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt Capacity offers a different way forward. Drawn from decades of experience flying commercial aircraft and championing women's health, retired Captain Reyné O'Shaughnessy reveals the missing skill most high-achieving women were never taught: protecting your margins in a world that glorifies overload. This vital buffer not only enables recovery after near-collapse, but also prevents you from reaching the breaking point of exhaustion.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou will learn about the centuries-old mindset when humans first became cogs in the machine, the science of burnout and brain rewiring, the psychology driving u s to push limits, and the cultural systems rigged against women. Discover how to spot the three stages of depletion before they ground you. Through self-assessment tools and reflective practices, the author guides us back home to ourselves by offering a roadmap to rebuild our strength, reconnect with joy and purpose, and redefine success to include true wellbeing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need t o crash to earn a soft landing. Buckle up! At Capacity is your wakeup call to fly lighter and higher than you ever imagined.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Piloting 2 Wellbeing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798234039354\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Reyn\u0026#195;\u0026#169; O'Shaughnessy","offers":[{"title":"Default Title","offer_id":52750316437685,"sku":"9798234039354","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/at-capacity-reclaim-your-margins-and-your-life-in-a-world-that-glorifies-overload-9798234039354","provider":"Past Forward","version":"1.0","type":"link"}