{"product_id":"applied-anatomy-of-aerial-arts-an-illustrated-guide-to-strength-flexibility-training-and-injury-prevention-9781623172169","title":"Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention","description":"\u003cb\u003eAn illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSpecifically designed for aerialists--including those who do trapeze, silks, and other aerial arts--\u003ci\u003e Applied Anatomy of Aerial Arts\u003c\/i\u003e is an invaluable resource for those who want to optimize their performance and train safely. \u003cp\u003e\u003c\/p\u003e Using a biomechanical and movement-based approach, Emily Scherb--a physical therapist who specializes in the care, treatment, and education of circus performers--explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. \u003cp\u003e\u003c\/p\u003e Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. \u003cp\u003e\u003c\/p\u003e This full-color illustrated guide\u003cb\u003e \u003c\/b\u003elays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/28\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623172169\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.50d","brand":"Emily Scherb","offers":[{"title":"Default Title","offer_id":36662714368156,"sku":"9781623172169","price":18.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8da20c98-888e-4371-9670-a7424036f1e1.jpg?v=1603902524","url":"https:\/\/pastforward.org\/products\/applied-anatomy-of-aerial-arts-an-illustrated-guide-to-strength-flexibility-training-and-injury-prevention-9781623172169","provider":"Past Forward","version":"1.0","type":"link"}