{"product_id":"anxiety-to-empowerment-exercises-meditations-to-stop-stressing-start-engaging-9780738774947","title":"Anxiety to Empowerment: Exercises \u0026 Meditations to Stop Stressing \u0026 Start Engaging","description":"\u003cp\u003e\u003cstrong\u003eStop Spiraling--Start Thriving!\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEmbark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eAnxiety to Empowermen\u003c\/em\u003et reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Llewellyn Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780738774947\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Amanda Huggins","offers":[{"title":"Default Title","offer_id":43733055635637,"sku":"9780738774947","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_90560dcb-0cf5-4720-a378-66232c876c96.jpg?v=1710257825","url":"https:\/\/pastforward.org\/products\/anxiety-to-empowerment-exercises-meditations-to-stop-stressing-start-engaging-9780738774947","provider":"Past Forward","version":"1.0","type":"link"}