{"product_id":"anxiety-phobias-and-panic-9780446692779","title":"Anxiety, Phobias, and Panic","description":"\u003cp\u003e\u003cb\u003eEase your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives. \u003c\/p\u003e\u003cp\u003e In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you'll learn how to: \u003c\/p\u003e\u003cp\u003e - Identify the sources of your anxiety and ease symptoms with relaxation techniques \u003c\/p\u003e\u003cp\u003e - Minimize and manage stress more effectively \u003c\/p\u003e\u003cp\u003e - Recognize and change harmful modes of thinking \u003c\/p\u003e\u003cp\u003e - Learn how to stop worrying and avoiding things \u003c\/p\u003e\u003cp\u003e - Manage anger, build self-esteem, and keep moving forward. \u003c\/p\u003e\u003cp\u003e With this book, you'll find all of the tools you need to build great habits--and start living a happier, healthier, and lower-stress life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Life \u0026amp; Style\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780446692779\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 376\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.96h x 6.06w x 1.07d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2004 pg. 143\u003cbr\u003e","brand":"Reneau Peurifoy","offers":[{"title":"Default Title","offer_id":52452165779637,"sku":"9780446692779","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_2c893dd5-dc4a-4806-83ec-75e0e4b018b2.jpg?v=1776825999","url":"https:\/\/pastforward.org\/products\/anxiety-phobias-and-panic-9780446692779","provider":"Past Forward","version":"1.0","type":"link"}