{"product_id":"anxiety-overcome-it-and-live-without-fear-9789353576585","title":"Anxiety: Overcome It and Live without Fear","description":"Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?Anxiety is a mental health crisis that has gripped over three crore Indians. In \u003cem\u003eAnxiety: Overcome It and Live without Fear\u003c\/em\u003e, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperCollins\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9789353576585\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.60d","brand":"Sonali Gupta","offers":[{"title":"Default Title","offer_id":45369959317685,"sku":"9789353576585","price":8.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_09b5d706-26ac-4392-a588-8f3ed31209b6.jpg?v=1747108967","url":"https:\/\/pastforward.org\/products\/anxiety-overcome-it-and-live-without-fear-9789353576585","provider":"Past Forward","version":"1.0","type":"link"}