{"product_id":"anxiety-most-effective-strategies-for-managing-anxiety-and-depression-overcoming-suicidal-thoughts-and-fear-of-the-future-9781915162236","title":"Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future)","description":"\u003cp\u003e\u003cstrong\u003eDoes worry and anxiety cause you to become physically or emotionally unwell, or stressed, or to become distracted and lose focus on that important task? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDoes it stop you from engaging and communicating clearly with people around you? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. One of those is this book, which specific examples of how to manage fear by tapping into both of these pathways in our brain. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDifferent people experience social anxiety in a variety of degrees. For some it's quivery hands or a racing heart or blanking out on the first date with a prospective partner because of the aforementioned issues; for others it's even more severe, affecting their ability to function in various social situations.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThank You For Reading This Book!!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aaron Crenshav\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781915162236\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.39d","brand":"Russell Petersons","offers":[{"title":"Default Title","offer_id":41574131335349,"sku":"9781915162236","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fe12c8b0-f279-4c5b-97b8-d7640c001899.jpg?v=1643689855","url":"https:\/\/pastforward.org\/products\/anxiety-most-effective-strategies-for-managing-anxiety-and-depression-overcoming-suicidal-thoughts-and-fear-of-the-future-9781915162236","provider":"Past Forward","version":"1.0","type":"link"}