{"product_id":"anxiety-journal-daily-check-in-60-days-of-reflection-space-to-track-understand-and-manage-your-anxiety-9798886088793","title":"Anxiety Journal: Daily Check-In: 60 Days of Reflection Space to Track, Understand, and Manage Your Anxiety","description":"\u003cp\u003e\u003cstrong\u003eTrack your anxiety and calm your mind \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTo manage your anxiety, you must first understand it. This anxiety journal helps you take stock of your mental health with 60 days of prompts and exercises. Through repeated check-ins, you'll learn to identify thought patterns, recognize their impact, and improve your mental health.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverview of anxiety\u003c\/strong\u003e--Explore the different types of anxiety, the effects it can have on your quality of life, and strategies for alleviating distressing thoughts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeated daily check-ins\u003c\/strong\u003e--Recurring journal entries allow you to identify anxiety triggers and trends while also helping you establish a self-care routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsightful prompts\u003c\/strong\u003e--Reflect on your relationship with anxiety, and discover exercises designed to help you boost your mood through mindfulness, breathwork, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJournal your way to a healthier state of mind with this impactful anxiety book.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886088793\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":42389589590197,"sku":"9798886088793","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6d4cf693-8767-4a6a-bee6-8a347511d64c.jpg?v=1663682479","url":"https:\/\/pastforward.org\/products\/anxiety-journal-daily-check-in-60-days-of-reflection-space-to-track-understand-and-manage-your-anxiety-9798886088793","provider":"Past Forward","version":"1.0","type":"link"}