{"product_id":"anxiety-im-so-done-with-you-a-teens-guide-to-ditching-toxic-stress-and-hardwiring-your-brain-for-happiness-9781510751347","title":"Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness","description":"\u003cb\u003eA Practical Guide with Activities to Help You Break Out of Depression and Anxiety\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? \u003cp\u003e\u003c\/p\u003e If you are familiar with these feelings--and want a way out--this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today's Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control  In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. \u003cp\u003e\u003c\/p\u003e This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn the Biology behind Anxiety--What It Is and What It Isn't\u003c\/li\u003e\n\u003cli\u003eIdentify the Lies that Anxiety Tells You\u003c\/li\u003e\n\u003cli\u003eActivate Your Own Agency--Your Confidence, Motivation, and Unique Skills\u003c\/li\u003e\n\u003cli\u003eEmbrace an Attitude of Self-Acceptance\u003c\/li\u003e\n\u003cli\u003ePractice Happy Habits Daily\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510751347\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 7.30w x 0.80d","brand":"Jodi Aman","offers":[{"title":"Default Title","offer_id":36655661580444,"sku":"9781510751347","price":13.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6dd56e58-cc24-40ad-a986-704f5d941db8.jpg?v=1603886250","url":"https:\/\/pastforward.org\/products\/anxiety-im-so-done-with-you-a-teens-guide-to-ditching-toxic-stress-and-hardwiring-your-brain-for-happiness-9781510751347","provider":"Past Forward","version":"1.0","type":"link"}