{"product_id":"anxiety-and-depression-sheldon-mindfulness-9781847094179","title":"Anxiety and Depression: Sheldon Mindfulness","description":"This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. \u003cbr\u003eTopics include: \u003cp\u003e\u003c\/p\u003e- Understanding anxiety and mindfulness \u003cp\u003e\u003c\/p\u003e- No magic pills \u003cp\u003e\u003c\/p\u003e- How did I get to be like this? \u003cp\u003e\u003c\/p\u003e- Anxiety and depression in context \u003cp\u003e\u003c\/p\u003e- The stress response \u003cp\u003e\u003c\/p\u003e- Breaking the cycle \u003cp\u003e\u003c\/p\u003e- Effects of mindfulness on the brain \u003cp\u003e\u003c\/p\u003e- Moving forwards - take care\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781847094179\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.25h x 5.50w x 0.28d","brand":"Cheryl Rezek","offers":[{"title":"Default Title","offer_id":45419016290485,"sku":"9781847094179","price":9.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_c1361cba-1b68-42b1-8a72-fd78fd7b5d13.jpg?v=1748390631","url":"https:\/\/pastforward.org\/products\/anxiety-and-depression-sheldon-mindfulness-9781847094179","provider":"Past Forward","version":"1.0","type":"link"}