{"product_id":"anti-inflammatory-plan-how-to-reduce-inflammation-to-live-a-long-healthy-life-9781859064726","title":"Anti-Inflammatory Plan: How to Reduce Inflammation to Live a Long, Healthy Life","description":"\u003cp\u003eInflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, \u003ci\u003eThe Anti-inflammation Plan\u003c\/i\u003e guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final par t of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Orange Hippo!\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781859064726\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 0.70d","brand":"Anoushka Davy","offers":[{"title":"Default Title","offer_id":39398156894389,"sku":"9781859064726","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bdf52f66-8374-4ea9-a856-ad6d44540d76.jpg?v=1615299535","url":"https:\/\/pastforward.org\/products\/anti-inflammatory-plan-how-to-reduce-inflammation-to-live-a-long-healthy-life-9781859064726","provider":"Past Forward","version":"1.0","type":"link"}