{"product_id":"anatomy-of-muscle-building-a-trainers-guide-to-increasing-muscle-mass-9781554078165","title":"Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass","description":"\u003cp\u003e \u003cb\u003e\u003ci\u003eA professional-level guide for anyone who is serious about their physique.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles. \u003c\/p\u003e\u003cp\u003e \u003cb\u003e\u003ci\u003eAnatomy of Muscle Building\u003c\/i\u003e\u003c\/b\u003e is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience. \u003c\/p\u003e\u003cp\u003e The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes: \u003c\/p\u003e \u003cli\u003eHow to build muscle without gaining fat\u003c\/li\u003e \u003cli\u003eThe importance of cardiovascular exercise\u003c\/li\u003e \u003cli\u003ePrinciples of diet for weightlifters, including the role of protein\u003c\/li\u003e \u003cli\u003eThe pros and cons of dietary supplements\u003c\/li\u003e \u003cli\u003eHelpful sidebars on what to look for and what to avoid\u003c\/li\u003e \u003cli\u003eExercise variations to accommodate individual differences\u003c\/li\u003e \u003cli\u003eTips on achieving optimum form to achieve optimum results\u003c\/li\u003e \u003cp\u003e A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find \u003cb\u003e\u003ci\u003eAnatomy of Muscle Building\u003c\/i\u003e\u003c\/b\u003e fascinating, instructive and practical. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Firefly Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781554078165\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.87h x 8.75w x 0.43d","brand":"Craig Ramsay","offers":[{"title":"Default Title","offer_id":42917261344949,"sku":"9781554078165","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_374f339d-e932-4687-a090-c46cfd5941c2.jpg?v=1687280915","url":"https:\/\/pastforward.org\/products\/anatomy-of-muscle-building-a-trainers-guide-to-increasing-muscle-mass-9781554078165","provider":"Past Forward","version":"1.0","type":"link"}