{"product_id":"anatomy-in-action-the-dynamic-muscular-systems-that-create-and-sustain-the-moving-body-9781623175801","title":"Anatomy in Action: The Dynamic Muscular Systems That Create and Sustain the Moving Body","description":"\u003cb\u003e\u003cb\u003eAn illustrated guide to the core design principles of the body's musculoskeletal system--for kinesiologists, movement therapists, yoga teachers, dancers, and bodyworkers of all kinds\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat does knowledge of anatomical structure have to do with preventing everyday muscular aches, pains, and injuries? According to Dr. Theodore Dimon, everything! \u003cp\u003e\u003c\/p\u003eOur bodies are designed to work holistically, supported by an intelligently organized system of muscles, bones, and connective tissue. So when we target problem spots by stretching, relaxing, or strengthening individual muscles, we bypass the dynamic, interconnected network that enables healthy functioning and injury prevention. Understanding how this system works in action is the key. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking guide, Dr. Dimon describes the basic principles that govern our bodies' musculoskeletal architecture and provides practical exercises to activate specific muscle groups and demonstrate our bodies' efficient holistic function. Readers will learn about dynamic design and the body in action, including: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e How the musculoskeletal system works as a whole \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e The relationship between proprioception and muscle length \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e About maximizing spinal, shoulder, hip, arm, and leg stability and health \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e The important role of breath and breathing \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e About posture and musculoskeletal support \u003cp\u003e\u003c\/p\u003e \u003cbr\u003eWith more than 300 illustrations, this is an ideal resource for students and practitioners of kinesiology, bodywork, movement, sport kinesiology, dance, and all readers searching for a dynamic guide to the human body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/19\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623175801\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336","brand":"Theodore Dimon","offers":[{"title":"Default Title","offer_id":41071965143221,"sku":"9781623175801","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_20c6149e-864b-4afb-bc15-60f1544c2081.jpg?v=1632233858","url":"https:\/\/pastforward.org\/products\/anatomy-in-action-the-dynamic-muscular-systems-that-create-and-sustain-the-moving-body-9781623175801","provider":"Past Forward","version":"1.0","type":"link"}