{"product_id":"an-introduction-to-coping-with-panic-9781472138538","title":"An Introduction to Coping with Panic","description":"\u003cp\u003e\u003cb\u003eLearn how to manage your feelings of panic\u003c\/b\u003e\u003cbr\u003e Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: \u003cbr\u003eHow to spot and challenge thoughts that make you panic\u003cbr\u003eKeeping a panic diary\u003cbr\u003eLearn calming breathing techniques\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472138538\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.10w x 1.10d\u003c\/p\u003e","brand":"Charles Young","offers":[{"title":"Default Title","offer_id":39955797377205,"sku":"9781472138538","price":6.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f915c30f-164f-44cb-a73a-72d2f4d625cd.jpg?v=1620217562","url":"https:\/\/pastforward.org\/products\/an-introduction-to-coping-with-panic-9781472138538","provider":"Past Forward","version":"1.0","type":"link"}