{"product_id":"american-heart-association-eat-less-salt-an-easy-action-plan-for-finding-and-reducing-the-sodium-hidden-in-your-diet-with-60-heart-healthy-recipes-9780307888044","title":"American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet with 60 Heart-Healthy Recipes","description":"\u003cp\u003e\u003cb\u003eKnock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEveryone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, \u003ci\u003eEat Less Salt\u003c\/i\u003e gives you realistic strategies for cutting back on sodium gradually. \u003cp\u003e\u003c\/p\u003eWith this book, you'll learn how to: \u003cbr\u003e-Monitor your current sodium intake\u003cbr\u003e-Reduce the high-sodium products in your pantry, refrigerator, and freezer\u003cbr\u003e-Read and understand food labels\u003cbr\u003e-Know which popular foods are \"salt traps\"\u003cbr\u003e-Keep sodium in check while eating out\u003cbr\u003e-Plan healthy, lower-sodium weekly menus without sacrificing flavor\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\/Convergent\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780307888044\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.26h x 6.37w x 0.77d","brand":"American Heart Association","offers":[{"title":"Default Title","offer_id":52122224296117,"sku":"9780307888044","price":15.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_fb8f29ca-09d9-46e0-b1fe-ddc32d6ec0ce.jpg?v=1766512121","url":"https:\/\/pastforward.org\/products\/american-heart-association-eat-less-salt-an-easy-action-plan-for-finding-and-reducing-the-sodium-hidden-in-your-diet-with-60-heart-healthy-recipes-9780307888044","provider":"Past Forward","version":"1.0","type":"link"}