{"product_id":"almost-consistent-fitness-the-secret-of-how-to-make-fitness-walking-your-consistency-solution-9798218615253","title":"Almost Consistent Fitness: The Secret of How to Make Fitness Walking Your Consistency Solution","description":"\u003cstrong\u003eALMOST CONSISTENT FITNESS: the secret of how to make \u003cem\u003eFITNESS WALKING\u003c\/em\u003e your consistency solution.\u003c\/strong\u003e\u003cstrong\u003eAre you frustrated with your on-again, off-again fitness routine? Would you like a simple walking plan that creates the ultimate fitness foundation and gets you back into the game with a strategy that promotes consistency for a lifetime? It's an activity that's versatile, healthy, stealthy, and something you can enjoy.\u003c\/strong\u003e\u003cstrong\u003eOr you might already have a reasonably consistent fitness routine, but you're aware that long-term burnout can happen to the best of us, and you would be open to some tips or suggestions. ALMOST CONSISTENT FITNESS can serve as a Plan B if things start to go a little sideways.\u003c\/strong\u003e\u003cstrong\u003eBest-selling author, exercise psychologist, and fitness coach Bob Mulligan, PhD, provides a lighthearted, habit-building strategy. It's so simple you'll find it hard to refuse. Get that satisfying feeling of being fit...AGAIN\u003c\/strong\u003e\u003cstrong\u003eYou'll learn: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow trying to \"get in shape\" can be the biggest roadblock to your success, and how perfectionism can sabotage the best of plans?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy, for most people, finding enjoyment in fitness is a learned process.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy walking is a legit, science-based fitness activity that's gained incredible popularity with everyone from world-class powerlifters to regular folks like you and me.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to reduce the friction in your daily schedule and find time to exercise.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow coaches and athletes in all sports have integrated the mental game into their training. They focus on the process, the system. Getting better daily, with small positive steps, leads to a Super Bowl, not some vague or distant goal. So, forget about motivation or willpower. You need a system.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow one secret strategy can unlock fitness success for a lifetime?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fitness Success Promotions\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218615253\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.42d","brand":"Bob Mulligan","offers":[{"title":"Default Title","offer_id":51911641825461,"sku":"9798218615253","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ddfb4eaf-d026-4673-a0b2-92a58f2e5720.jpg?v=1761057017","url":"https:\/\/pastforward.org\/products\/almost-consistent-fitness-the-secret-of-how-to-make-fitness-walking-your-consistency-solution-9798218615253","provider":"Past Forward","version":"1.0","type":"link"}