{"product_id":"allen-carrs-easy-way-to-enjoy-exercise-get-fit-without-willpower-9781398817432","title":"Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower","description":"\u003cp\u003e\u003cb\u003eRediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? \u003cp\u003e\u003c\/p\u003e By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's \u003ci\u003eThe Easy Way to Enjoy Exercise\u003c\/i\u003e applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. \u003cp\u003e\u003c\/p\u003e- Learn to enjoy exercise in a sustainable, long-term way, without relying on willpower\u003cbr\u003e- Develop a healthy mindset towards fitness, without guilt or punishment strategies\u003cbr\u003e- Cultivate a healthy diet that will support you on your fitness journey \u003cp\u003e\u003c\/p\u003eWhether you don't exercise at all, find exercise hard to sustain, or would like a new mindset that will make exercise more enjoyable, this book is for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Ridiculously easy and inspirationally enjoyable\" \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eHuffPost\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"No lectures, no scare tactics, no gimmicks\" \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Guardian\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"The Allen Carr method is totally unique\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eGQ\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sirius Entertainment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781398817432\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240","brand":"Allen Carr, John Dicey","offers":[{"title":"Default Title","offer_id":43838732042421,"sku":"9781398817432","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4b60ec09-e2c1-4f0e-a152-2ce0e82122c7.jpg?v=1712028977","url":"https:\/\/pastforward.org\/products\/allen-carrs-easy-way-to-enjoy-exercise-get-fit-without-willpower-9781398817432","provider":"Past Forward","version":"1.0","type":"link"}