{"product_id":"allen-carrs-easy-way-to-better-sleep-how-to-free-yourself-from-sleepless-nights-9781398817425","title":"Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK AND SLEEP WELL THE EASY WAY.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eDo you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? \u003cp\u003e\u003c\/p\u003eAllen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. \u003cp\u003e\u003c\/p\u003eThe beauty of this method is that it \u003cb\u003eDOES NOT RELY ON WILLPOWER\u003c\/b\u003e. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to \u003ci\u003edesire\u003c\/i\u003e the very behaviors that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. \u003cp\u003e\u003c\/p\u003eWith clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. \u003cp\u003e\u003c\/p\u003e Do you find that difficult to believe? Read this book. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Allen Carr program was nothing short of a miracle.\u003c\/i\u003e\u003cbr\u003e \u003cb\u003eAnjelica Huston\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe Allen Carr method is totally unique. \u003cbr\u003e\u003cb\u003eGQ\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThis method is as foolproof as it gets.\u003c\/i\u003e \u003cbr\u003e\u003cb\u003eTime Out\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sirius Entertainment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781398817425\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288","brand":"John Dicey, Allen Carr","offers":[{"title":"Default Title","offer_id":42362424819893,"sku":"9781398817425","price":11.04,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a8b03093-88ea-462b-8305-afb2cd4e8987.jpg?v=1662435280","url":"https:\/\/pastforward.org\/products\/allen-carrs-easy-way-to-better-sleep-how-to-free-yourself-from-sleepless-nights-9781398817425","provider":"Past Forward","version":"1.0","type":"link"}