{"product_id":"all-you-need-is-rhythm-grit-how-to-run-now-for-health-joy-and-a-body-that-loves-you-back-9781639366606","title":"All You Need Is Rhythm \u0026 Grit: How to Run Now--For Health, Joy, and a Body That Loves You Back","description":"\u003cb\u003eAn infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves.\"--\u003c\/i\u003e\u003ci\u003eEvening Standard\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. \u003cp\u003e\u003c\/p\u003e Sharing stories of his own mental and physical health challenges and the way running--both alone and with track buddies--lifted him up, \u003ci\u003eAll You Need is Rhythm and Grit\u003c\/i\u003e includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. \u003cp\u003e\u003c\/p\u003e Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pegasus Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781639366606\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.71d","brand":"Cory Wharton-Malcolm","offers":[{"title":"Default Title","offer_id":43733102035125,"sku":"9781639366606","price":23.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_1cd61769-a6fc-4515-b4fe-66317229ca78.jpg?v=1710258601","url":"https:\/\/pastforward.org\/products\/all-you-need-is-rhythm-grit-how-to-run-now-for-health-joy-and-a-body-that-loves-you-back-9781639366606","provider":"Past Forward","version":"1.0","type":"link"}