{"product_id":"age-strong-a-womans-guide-to-feeling-athletic-and-fit-after-40-9781718220775","title":"Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40","description":"Stay strong and feel great as you move through the decades of your life with \u003ci\u003eAge Strong: A Woman's Guide to Feeling Athletic and Fit After 40\u003c\/i\u003e! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eAge Strong\u003c\/i\u003e you'll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power. \u003cp\u003e\u003c\/p\u003e Follow the step-by-step plan that's worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the \u003cb\u003ebase phase\u003c\/b\u003e of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the \u003cb\u003ebuild phase\u003c\/b\u003e before moving on to the \u003cb\u003estronger phase\u003c\/b\u003e, in which you'll build volume as you increase the number of reps and load for select exercises. The final phase, \u003cb\u003eage strong\u003c\/b\u003e, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAge Strong\u003c\/i\u003e empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718220775\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288","brand":"Rachel Cosgrove","offers":[{"title":"Default Title","offer_id":43644078719157,"sku":"9781718220775","price":23.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_41eabc04-e398-42d7-9ef1-447b0c702fc2.jpg?v=1708446538","url":"https:\/\/pastforward.org\/products\/age-strong-a-womans-guide-to-feeling-athletic-and-fit-after-40-9781718220775","provider":"Past Forward","version":"1.0","type":"link"}