{"product_id":"adhd-mastery-for-adults-simple-steps-to-manage-time-reduce-overwhelm-and-build-lifelong-skills-even-if-you-struggle-to-focus-9781923422032","title":"ADHD Mastery for Adults: Simple Steps to Manage Time, Reduce Overwhelm, and Build Lifelong Skills-Even if You Struggle to Focus","description":"Unlock the transformative power of understanding and managing ADHD with \u003cstrong\u003e\"ADHD Mastery for Adults\"\u003c\/strong\u003e Whether you're seeking clarity in chaos, better focus, or strategies to overcome procrastination, this book is your guide to thriving with ADHD.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover \u003cstrong\u003epractical insights \u003c\/strong\u003elike: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTurning time blindness into time management mastery.\u003c\/li\u003e\n\u003cli\u003eStrengthening relationships with better communication.\u003c\/li\u003e\n\u003cli\u003eTackling procrastination with simple, effective shifts.\u003c\/li\u003e\n\u003cli\u003eUsing mindfulness and meditation to reduce stress and improve focus.\u003c\/li\u003e\n\u003cli\u003eTailoring daily routines to enhance executive function skills.\u003c\/li\u003e\n\u003cli\u003eDietary adjustments that make a noticeable difference in managing symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with evidence-based strategies, this handbook helps you embrace your ADHD as a source of strength, not a setback. From improving self-identity to managing impulsivity and fostering resilience, every chapter empowers you to navigate challenges with confidence.\u003c\/p\u003e\u003cp\u003eIf you've felt frustrated by past attempts to gain control, this book offers a fresh perspective. With practical tools, relatable insights, and a celebration of individuality, it's designed for adults with ADHD to find calm, focus, and fulfillment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLet go of stress and embrace a life where ADHD becomes your ally.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Verus Digital\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781923422032\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Kate Winslow","offers":[{"title":"Default Title","offer_id":51911634485429,"sku":"9781923422032","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b1779de2-17b5-490b-9e02-27319ff790cf.jpg?v=1761056979","url":"https:\/\/pastforward.org\/products\/adhd-mastery-for-adults-simple-steps-to-manage-time-reduce-overwhelm-and-build-lifelong-skills-even-if-you-struggle-to-focus-9781923422032","provider":"Past Forward","version":"1.0","type":"link"}