{"product_id":"activity-book-for-anxious-people-anxiety-bullet-journal-with-mindfulness-prompts-mental-health-meditation-overcoming-anxiety-and-worry-9781953332530","title":"Activity Book For Anxious People: Anxiety Bullet Journal With Mindfulness Prompts - Mental Health Meditation - Overcoming Anxiety and Worry","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eACTIVITY BOOK FOR ANXIOUS PEOPLE  This is the perfect Anxiety Bullet Journal to calm your nerves \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow to use this Anxiety Bullet Journal Notebook: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e8.5 X 11 Inches\u003c\/p\u003e\u003cp\u003e110 Pages\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine  You will love this easy to use journal to track and record all your self care activities.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEach interior page includes space to record \u0026amp; track the following: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety Worksheet \u003c\/strong\u003e- Write down how you reacted to an incident.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety Tracker\u003c\/strong\u003e - Use this graph to track how you are doing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMood Tracker\u003c\/strong\u003e - Color in the circle or vertical mood tracker.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNighttime Worries \u003c\/strong\u003e- Fill in the space with night time worries.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMindfulness Worksheets Include: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafe Space\u003c\/strong\u003e - Record your thoughts and sketches here.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBody Scan\u003c\/strong\u003e - Track and write down your body scan results and sensations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFinger Labyrinth\u003c\/strong\u003e - Trace your finger on the path.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrounding Yourself\u003c\/strong\u003e - Visualize and redirect your thoughts here.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHappy Memory Clouds\u003c\/strong\u003e - Use them when emotions become overwhelming.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you are new to the world of anxiety \u003c\/em\u003eor have been at it for a while, this ultimate anxiety workbook organizer is a must have  Can make a great useful gift for anyone that needs a daily calm \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBless \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shocking Journals\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/27\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781953332530\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.23d","brand":"Trent Placate","offers":[{"title":"Default Title","offer_id":38023048167605,"sku":"9781953332530","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ab675636-f003-476d-a86f-611c59560688.jpg?v=1609183450","url":"https:\/\/pastforward.org\/products\/activity-book-for-anxious-people-anxiety-bullet-journal-with-mindfulness-prompts-mental-health-meditation-overcoming-anxiety-and-worry-9781953332530","provider":"Past Forward","version":"1.0","type":"link"}